A: An extra t-shirt and a water bottle is all you need. If you are under 19 you will require a guardian to sign our waiver. Please contact us beforehand to ensure we have a gi for you to wear.
A: Generally the answer is yes. Consult your doctor about any medical issues before training.
A: No. Please stay home if you believe you may be contagious.
A: Very high, please come to each class with:
1. A clean uniform
2. Freshly showered
3. Trimmed finger & toe nails
4. Fresh breath
5. Wearing deodorant
6. Free of any skin infections
Proper hygeine is a must to be a good training partner. (showered, trimmed nails, clean uniform, teeth brushed)
Leave your ego at the door.
The hardest part of doing jiu-jitsu is getting to your first class. The rest is just putting in your time.